Here are some Do’s and DONT’s for your summer skincare routine to keep your skin healthier. Embrace these do’s and avoid the don’ts for glowing and protected summer complexion:
Do’s
1. Do wear sunscreen daily: Apply a broad-spectrum sunscreen with SPF 30 or higher every day, regardless of the weather. Reapply every two hours and after swimming or sweating.
2. Do stay hydrated: Drink plenty of water throughout the day to keep your skin hydrated from within. Opt for water-rich foods like fruits and vegetables to further enhance hydration.
3. Do cleanse gently: Use a gentle cleanser twice a day to remove dirt, sweat, and excess oil without stripping the skin’s natural moisture. Look for cleansers with soothing ingredients like aloe vera or chamomile.
4. Do exfoliate appropriately: Incorporate exfoliation into your skincare routine to slough off dead skin cells and promote a radiant complexion. However, avoid excessive exfoliation, especially during summer when the skin is more sensitive to sun exposure.
5. Do moisturize: Even in the summer, it’s important to moisturize your skin. Choose a lightweight, oil-free moisturizer that provides hydration without feeling heavy or greasy.
Don’ts
Don’t skip sunscreen: Never skip applying sunscreen, even on cloudy or overcast days. The sun’s harmful UV rays can penetrate clouds and cause skin damage, leading to premature aging and an increased risk of skin cancer.
2. Don’t overexfoliate: While exfoliation is beneficial, avoid overdoing it, especially during the summer when your skin is more prone to sensitivity. Excessive exfoliation can disrupt the skin’s barrier function and lead to irritation.
3. Don’t forget to protect your lips: Your lips need protection too! Don’t forget to apply a lip balm with SPF to shield your lips from sunburn and keep them moisturized.
4. Don’t neglect hydration: Avoid excessive caffeine and alcohol consumption, as they can dehydrate your body and impact your skin’s moisture levels. Opt for hydrating beverages like water, herbal tea, or infused water instead.
5. Don’t use heavy or occlusive products: In the heat and humidity of summer, avoid heavy creams and occlusive products that can clog pores and lead to breakouts. Opt for lightweight, non-comedogenic formulas that allow your skin to breathe
